General Questions
Q: What is SirCentre?
A: SirCentre (Spectrum Institute & Research Centre) is your guide to authentic ancient wisdom. We offer meditation, spiritual practices, and personal growth through traditional techniques combined with modern understanding.
Q: Do you offer online classes?
A: Yes, all our sessions are conducted online. We offer regular classes Monday to Saturday from 5:00 PM to 6:00 PM, making it convenient to join from anywhere.
Q: Is this suitable for beginners?
A: Absolutely! We offer foundational practices for beginners including basic meditation and stress relief techniques. Our structured approach helps you progress from basic to advanced levels.
Q: What are your class timings?
A: Our regular online sessions are Monday to Saturday, 5:00 PM to 6:00 PM. We also offer personalized guidance for individual spiritual journeys.
Q: How much do classes cost?
A: Please contact us directly for current pricing and package options. We offer various programs suited to different needs and commitment levels.
FAQ
Practice-Specific Questions
Q: What is Chakra Sadhana?
A: Chakra Sadhana is the study and balancing of energy centers in your body. We focus on the 7 main chakras along your spine, each governing different physical and spiritual functions for holistic wellbeing.
Q: What is ShriYantra?
A: ShriYantra is a sacred geometric symbol representing divine consciousness. Our ShriYantra study involves meditation on this powerful yantra to unlock deeper spiritual insights and inner transformation.
Q: What is ASTANG YOG?
A: ASTANG YOG is the complete 8-limbed path of yoga including ethical principles, postures, breath control, concentration, and meditation leading to ultimate spiritual consciousness (Samadhi).
Q: What is Subtle Yoga?
A: Subtle Yoga focuses on inner practices like breath control (Pranayama), energy work, and meditation rather than physical postures. It's designed for spiritual growth and stress relief.
Q: Do I need any special equipment or setup?
A: No special equipment needed. Just a quiet space, comfortable seating, and a stable internet connection for online sessions. We'll guide you through everything.
Course & Curriculum Questions
Q: What topics do you cover in sessions?
A: Our comprehensive curriculum covers chakras, five elements (pancha mahabhute), energy channels (naadi), vital energy (vayu-upvayu), and the influence of constellations on daily life.
Q: How long is the complete course?
A: For Chakrasadhana our current program runs from July 24, 2025, to February 24, 2026. However, you can join at any time and we offer continuous guidance. For Advance Meditation & Specific meditation decipline please contact us in details.
Q: Can I join mid-course?
A: Yes, our practices are designed so you can benefit regardless of when you join. We provide catch-up guidance for new participants.
Q: Do you provide certificates?
A: Please inquire directly about certification options for completed courses and levels of training.
Technical & Practical Questions
Q: What platform do you use for online classes?
A: Please contact us for specific platform details and joining instructions for online sessions.
Q: Can I access recorded sessions if I miss a class?
A: Contact us directly to inquire about makeup sessions and recorded content availability.
Q: Do you offer one-on-one guidance?
A: Yes, we provide personalized guidance for individual spiritual journeys beyond regular group sessions.
Q: What if I have health conditions?
A: Our practices are generally gentle and suitable for most people. However, please consult your healthcare provider and inform us of any specific conditions during enrollment.
Philosophy & Approach Questions
Q: What platform do you use for online classes?
A: Please contact us for specific platform details and joining instructions for online sessions.
Q: Can I access recorded sessions if I miss a class?
A: Contact us directly to inquire about makeup sessions and recorded content availability.
Q: Do you offer one-on-one guidance?
A: Yes, we provide personalized guidance for individual spiritual journeys beyond regular group sessions.
Q: What if I have health conditions?
A: Our practices are generally gentle and suitable for most people. However, please consult your healthcare provider and inform us of any specific conditions during enrollment.